Downward Dog

From the moment I woke up today, my thoughts turned to tonight, because I knew that I’d finally get to go to yoga class!  Katy and I decided to stop by Whole Foods before class to get our delicious food from the food bar and chat.  Even though we work together and see each other everyday, it felt like we hadn’t talked in forever.

Class was amazing.  While I was in Downward Dog, I realized how long it had been since I’d truly stretched out in that pose.  It felt so good to just get back into it and made me think about how much I’ve missed yoga.  I’d gotten into the habit of establishing a regular yoga practice throughout December and January and now I’m so excited to get back into it again. This month my focus is all on working out, eating as best as I can, practicing regular yoga, and meditating, which I’m off to do right now.  Have a great night!


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