Protein for PCOS

So I’ve been thinking a lot lately about plant based ways to incorporate more protein into my diet.  Before I get any further, we all know that the number one question that vegans get asked is where they get their protein from.

I do honestly believe that vegans get more than enough protein from adequate plant based sources. Just look at the picture above and you’ll see that the gorilla has no problems getting his protein. Nor does the elephant or the ox (ever heard of the expression “strong as an ox?”) The truth is, the human body does not require as much protein as we have been led to believe. Did you know that there’s an actual term for protein deficiency called kwashiorkor?  If people are so worried about being protein deficient, then how come they’ve never heard of this term before?  It’s almost like people get into a panic about not getting enough protein, but it never becomes a concern until you become vegan.

Isn’t this the truth?!

However, having said all that, I’m wondering if for myself, I’m taking in adequate protein, especially since I have PCOS.  I wasn’t even that concerned until I had a talk with my health coach through the Institute for Integrative Nutrition the other night and she kept asking me about my protein.  The next day she sent me this article about signs of protein deficiency, and I seem to fall under a whole lot of them.  I do have PCOS and fibromyalgia though, so I’m sure that has something to do with it.  And I refuse to follow the article’s recommendation of adding a little red meat into each meal.

For now, I want to experiment with maybe hemp powder or another form of protein powder in addition to my Shakeology, and also see if I can try to get in more of a variety in my diet. I’m looking to two of my favorite authors, Kimberly Snyder and Kris Carr, to help me on my journey.

Since I’m getting amazing results doing the ChaLEAN Extreme and Brazil Butt Lift Hybrid, it’s time I really kick it into gear with super natural, clean plant based sources.  I can’t wait to see what my body will look like with the combination of the two and with modifying my protein intake.

If you have PCOS, how do you feel about your protein intake?  Do you feel you’re getting enough, especially if you’re vegan?  I’d love to hear your thoughts!

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Glowing Green

It was back to work today!  Only 3 more weeks until it’s the end of school, which is pretty exciting, although I’ll be working throughout the summer to help me pay bills until I can get my Beachbody business off the ground running.

The exciting thing is though that it’s only 3 more weeks until Beachbody’s Coach Summit 2012 and 1 month until I turn 30!  I’ll officially have 3 weeks off (notice a 3 week theme here?!) between my last day of work and working summer school, but it’s definitely going to be a busy time!

Breakfast was, as usual, Shakeology, and for lunch I’ve been sticking to microgreen salads.  I won’t lie, I’m definitely getting tired of eating them everyday, but they’re so quick & easy to make, and I can get pretty lazy when it comes to cooking, so they’re my standby for now.

I accompanied my salad with some delicious blueberries.

Even though today was my workout rest day, I decided to do ChaLEAN Extreme today because tomorrow night I’m meeting up with some people who are in my Integrative Nutrition class.  My pre-workout snack was Kimberly Snyder’s Glowing Green Smoothie, which I haven’t made in a while, but it was delicious!

And for dinner I decided to have some of the butternut squash that my mom roasted for me yesterday along with some garlicky kale toasted in some coconut milk.  It was so good that I was thinking next time I’ll have the kale with some gluten-free pasta!

Now it’s off to bed for me.  It’s raining again, which means my pain levels are high and sleep tends to elude me.  Praying it’s different tonight!